Class Details

In this class, Dr. Yogananth will guide you through effective techniques to enhance your posture and overall alignment. By focusing on the interconnectedness of the body, you’ll promote the smooth flow of prana (life force) and cultivate awareness of your physical limitations. Myofascial release is crucial for health as it alleviates tension, improves circulation, and enhances mobility by releasing restrictions in the connective tissues throughout the body.

This practice addresses common issues like back pain and stiffness, helping you feel more comfortable and mobile in your daily life.

Mindfully engaging with your body also deepens your understanding of the chakra system, fostering both physical and mental clarity.