10 Mins Yoga for Eye Care
AVERAGE DURATION |
10 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
50-60 |
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Description
In this class Dr. Yogananth will lead you through essential eye exercises designed to strengthen the muscles around the eyes and enhance circulation. Discover how these eye care practices, rooted in ancient yogic traditions, promote overall eye health by increasing blood flow and reducing strain. The gentle movements and focused breathing techniques encourage relaxation, helping to combat fatigue and stress.
You'll learn specific movements that not only improve peripheral vision but also alleviate tension often caused by prolonged screen time.