30 mins Sun Vinyasa - Advanced Series
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AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
|
LEVEL |
Intermediate |
CALORIES BURNT |
200-250 |
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Description
Join this 30 -minute dynamic Sun Vinyasa Advanced Series with Master Yogananth to enhance upper body strength, back flexibility, and hip mobility.
This invigorating 30 mins session combines flowing movements with strength-building exercises, making it perfect for those who enjoy cardio and muscle toning. Experience a blend of energizing sequences that improve coordination and overall strength while promoting flexibility.
Whether you're looking to tone your muscles or boost your endurance, this class will leave you feeling revitalized and empowered. Suitable for all levels!