Yoga For Valentines
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
260-300 |
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Description
Valentine’s Day is all about love. Valentine’s Day is a reminder to be thankful for our life partners, close friends, and family members. Take this opportunity to put stress, work, and expectation away and enjoy a peaceful and connected moment with your loved ones.
Begin with standing warm-ups to open the shoulders and chest. Followed by a sequence of movements and postures to relax the body and mind.
This couple yoga sequence is the perfect way to open your heart up to love. Suitable for everyone. Let’s practice giving gratitude to yourself and your loved ones.