Breathe Strong: Elevate Your Sports Performance
AVERAGE DURATION |
55 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
300-350 |
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Description
This is a dynamic breathing and detox class designed for athletes aiming to improve lung capacity and overall performance. This class combines effective breathing techniques with body movements to stimulate your lungs and diaphragm.
Learn to synchronize your breath with movement, enhance your respiratory strength, and boost your endurance. Perfect for any athlete looking to elevate their training and recovery—discover the power of mindful breathing today!