Hatha Yoga Intermediate Level
AVERAGE DURATION |
52 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Intermediate |
CALORIES BURNT |
550-600 |
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Description
This class is centered on Hatha Yoga. This practice is designed to enhance strength, flexibility, and coordination through carefully selected poses that improve stability and mobility in the body. You'll experience a greater range of movement as you flow through various asanas that challenge your abilities and deepen your practice.
Ideal for those who enjoy pushing their limits, this class offers opportunities to explore more challenging poses while nurturing your overall body awareness and balance.