Hatha Yoga To Balance Energy
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AVERAGE DURATION |
95 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
300-320 |
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Description
This hatha-based sequence focuses on reclaiming balance through various strengthening and stretching poses. Suitable for regular practitioners.
Begin with spine-lengthening poses and dynamic movements to increase circulation. You will practice the tiger pose, shoulder stand, and plough pose to increase your spine's flexibility; as well as the lifting lotus pose to strengthen your arms. Conclude with cooling breathing exercise to balance the flow of energy through the body and mind.
You will regain a degree of physical and mental balance after the practice.