5 Mins Effect Yoga Therapy for Frozen Shoulders
AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
20-25 |
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Description
Join Dr. Yogananth for a restorative 5 mins Yoga Therapy session focused on alleviating the discomfort of frozen shoulders. This class provides expert guidance through gentle, therapeutic movements specifically designed to enhance mobility and reduce tension in the shoulder region.
This sequence helps release common challenges like stiffness and restricted movement, encouraging you to find relief through supine yoga poses. Experience the benefits of increased flexibility and improved circulation, while also promoting emotional balance and well-being.