A Wheel Pose Variation to Relieve Back Compression
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
4 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
30-50 |
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Description
Your back may be slightly compressed during the wheel pose. This video shows you how to relieve back tension instantly with twisting poses. Avoid deep forward-bending poses after doing deep backward-bending poses.