Start Your Day With A Gentle & Grounding Yoga Flow
AVERAGE DURATION |
16 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
150-170 |
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Description
This 15-minutes gentle yoga flow incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on connecting your movement and breath.
In this class, you will be practising Sun Salutation with deep stretches and breathing exercise that helps to tone and stretch the muscles, massages the inner organs, relieves constipation and speeds up the body’s metabolism. Keep a regular practice can bring inner peace and more balance into our lives.