Pranayama And Meditation
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
100-120 |
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Description
This class features a step-by-step guide to practising different breathing techniques and meditation, with a focus on bringing attention back to one's self and observing one's breathing. Suitable for beginners.
Start with breath and body awareness movements, followed by kapalbhati and a guided meditation.
After the practice, you will learn to connect more with your physical and meditative practices, and to sense the interconnectedness of all things.