The Core - Power Yoga For Transformation
AVERAGE DURATION |
29 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
450-480 |
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Description
This class is all about developing your core. Suitable for all levels.
Change starts from within, and all movements stem from the centre. This is why it's so important to develop a strong core and maintain spinal health.
This class will flow through a sequence of leg raises, abdominal work, and dynamic hip movements. Technique is key. Breathe, focus, and be precise.
During this session, you will learn how to build a stronger core for your practice.