The Activation - Therapeutic Yoga For Joint Mobility
AVERAGE DURATION |
38 Minutes |
|---|---|
PROPS |
Yoga Mat, Rubber Resistance Bands |
LEVEL |
Beginner |
CALORIES BURNT |
450-480 |
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Description
Inspired by pilates and physical therapy, this yoga class features a sequence that will realign and reset your posture through neuro-muscular training techniques. Suitable for all levels. Get your flex bands ready to strengthen your mind and body.
This class begins with shoulder and spinal movements. You will then make use of the bands to activate your arm and back muscles, glutes and thighs.
The aid of flex bands helps improve joint mobility and stability while building strength in target muscles, like the biceps, triceps, gluteus muscles, and quadriceps.