The Journey - Hatha Yoga For Oneness
AVERAGE DURATION |
47 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
300-320 |
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Description
This hatha-based class is a journey for the soul. Suitable for all levels.
Yoga poses are used not only to move the body, but also to still the mind. During this sequence, you will be guided to hold the asanas through breath, and to maintain your mind in a meditative state. Pay attention to thoughts, feelings, and emotions that surface and try to find stillness and comfort in your stance. These techniques will help you stay focused, and teach your body to stay rooted when life starts to overwhelm.
After the practice, you will feel more at ease. You will feel not only physically strong, but also mentally strong. With consistent practice, you will learn to bring that peace of mind into your life.