The Healer - Restorative Yoga For Relaxation
PROPS |
Yoga Mat, Yoga Blocks, Yoga Straps, Yoga Bolster |
|---|---|
LEVEL |
Beginner |
CALORIES BURNT |
180-200 |
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Description
This restorative yoga class will help you relax, reset, and recharge. Suitable for everyone who wants a break.
During this session, you will execute restorative yoga poses and learn smart stretching techniques to help flush toxic residue from muscles and joints. Flow from cat and cow poses, to shoulders and upper back stretches, to hip opening poses.
Reconnect with your breathing and enjoy the rush of endorphins. You will feel completely grounded after this session.