Moola Matsyendrasana - Sage Matsyendra Pose (Variation-Heel Pressing The Perinium)
Anatomy |
Ankle-Plantar Flexion, Elbow-Extension, Knee-Flexion, Left Hip-External Rotation, Left Hip-Flexion, Left Shoulder-Abduction, Left Shoulder-Flexion, Left Shoulder-Internal Rotation, Neck-Extension, Neck-Rotation, Right Hip-Adduction, Right Hip-Flexion, Right Hip-Internal Rotation, Right Shoulder-Extension, Right Shoulder-External Rotation, Spine-Extension, Wrist-Flexion |
|---|---|
Chakra |
Mooladhara |
Dosha |
Pitha |
Intensity |
40 |
Marma |
Arm-Kurpara, Chest-Stanmula, Hip-Katika Ta, Navel-Nabhi |
Position |
Seated-Twist |
Prana |
Samana |
Benefits |
Offers maximum lateral twist to the spine. Tones the spine by supplying the spinal nerves with a copious supply of blood. Massages the abdominal organs, increases gastric activity, helps to digest food and eliminate toxins. Calms the body and mind. |
Contraindications |
Pregnancy. Peptic ulcer, hernia or hyperthyroidism. Sciatica or slipped disc. |
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