Parsavasana - Side Stretch Pose
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Anatomy |
Elbow-Extension, Knee-Extension, Shoulders-Flexion, Spine-Lateral Flexion |
|---|---|
Chakra |
Anahata |
Dosha |
Kapha |
Intensity |
20 |
Position |
Standing |
Prana |
Prana |
Benefits |
Strengthens the arms, and legs. Stretches the spine, waist, chest and shoulders. Tones the spinal nerves and balances the nervous system. |
Contraindications |
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