Adho Mukha Svanasana - Downward Facing Dog Pose
- Description
- Anatomy
- Chakra
- Dosha
- Intensity
- Position
- Prana
- Benefits
- Contraindications
Description
Description
Downward Facing Dog Pose is a half inversion pose that stretches and strengthens the entire body. This pose gives a good stretch for the hamstrings and calf muscles, and strengthens the arms and shoulders.
Preparations of the pose include hamstring stretch with the blocks under the feet, shoulder and chest opening against the wall.
To perform the pose, start from the cat pose. Lift the hips up and straighten the arms and extend the spine. Arch the chest and bring the forehead touching the floor.
For a supported stretch, the pose can be practised with heels touching the wall, focus on extending the spine.
Anatomy
Anatomy
Elbow-Extension, Hip-Flexion, Knee-Extension, Neck-Extension, Shoulders-Hyperflexion, Spine-Extension
Chakra
Chakra
Vishuddi
Dosha
Dosha
Kapha
Intensity
Intensity
30
Position
Position
Standing-Front bend
Prana
Prana
Vyana
Benefits
Benefits
Stretches the calves and hamstrings. Strengthens the arms and the shoulders. Increases blood circulation. Improves the flexibility of the hips.
Contraindications
Contraindications