Urdhva Upavistha Konasana - Raised Legs Open Angle Pose
This pose has 1 image(s) and 1 video(s)
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Chakra |
Swadhisthana |
|---|---|
Dosha |
Vatha |
Intensity |
50 |
Position |
Seated |
Prana |
Prana |
Benefits |
Stretches the shoulders, chest, abdomen, hips, insides and backs of the legs. Stimulates the abdominal organs. Strengthens the spine. Calms the mind. |
Contraindications |
Back conditions. |
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