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AI-Powered Analysis

Your Personal Yoga Teacher, Available Every Time You Practice

Upload a photo of any yoga pose. In seconds, receive expert-level alignment feedback, muscle engagement analysis, joint measurements, a personalized practice plan, and audio coaching — the same depth of insight a senior Iyengar teacher would provide.

Try It Now — Choose a PoseSee Sample Report
500+ poses supported12+ languagesResults in seconds
AI Pose Analysis comparing reference Downward Facing Dog with student attempt, showing alignment assessment and correction indicators
Analysis in
Under 30 Seconds
Live Demo

Sample Analysis: Downward Facing Dog

This is a real AI-generated analysis. Every report you receive will be this detailed — tailored to your specific pose and alignment.

Developing
You are on the right track. Focus on the key adjustments to improve stability.

Alignment Assessment

The student demonstrates a good understanding of the inverted V-shape but exhibits key misalignments in the shoulders, spine, and weight distribution. The heels are lifted excessively, and the upper back shows rounding rather than the desired long, straight line from wrists to hips.

Safety Flags

⚠️ Shoulder compression risk — avoid forcing arms overhead if pain is present

⚠️ Wrist strain — spread fingers wide and distribute weight evenly across the palm

Key Corrections

1Shoulders
Current: Hunched toward ears, internal rotation
Ideal: Externally rotated, drawn away from ears

Fix: Press through index finger and thumb, rotate upper arms outward

Muscle focus: Serratus anterior, lower trapezius

2Spine
Current: Rounded upper back, compressed lumbar
Ideal: Long neutral spine from tailbone to crown

Fix: Tilt pelvis anteriorly, draw navel toward spine, lengthen through crown

Muscle focus: Erector spinae, transverse abdominis

3Legs
Current: Knees locked, heels high, weight forward
Ideal: Micro-bend in knees, heels reaching toward floor

Fix: Bend knees slightly, shift weight back toward heels, engage quadriceps

Muscle focus: Hamstrings, gastrocnemius, quadriceps

Muscle Engagement

Deltoids85% — Overactive
Hamstrings60% — Moderate
Core45% — Underactive
Trapezius75% — Overactive
Quadriceps55% — Moderate

Joint Analysis

Shoulder Flexion
155°→170-180°
Hip Flexion
70°→80-90°
Knee Extension
180°→170-175°

Your Practice Plan

1Puppy Pose (Uttana Shishosana)

Hold 30-60 seconds

Opens shoulders and lengthens spine

2Standing Forward Fold (Uttanasana)

5-8 breaths

Lengthens hamstrings gradually

3Cat-Cow (Marjaryasana-Bitilasana)

8-10 rounds

Builds spinal awareness and mobility

Everything a Senior Teacher Would Tell You

Six layers of analysis in every report — from alignment to audio coaching.

Alignment Assessment

Receive a clear proficiency level — from Getting Started to Mastery — with a detailed written assessment of your overall form.

Safety Flags

Automatic detection of potentially harmful positions. Get warned before an injury happens, not after.

Muscle Engagement Map

See which muscles are overactive, underactive, or properly engaged. Understand the biomechanics behind every pose.

Joint Angle Analysis

Precise measurement of key joint angles compared to ideal ranges. Know exactly where your mobility limits are.

Personalized Practice Plan

A sequence of preparatory poses designed to address your specific weaknesses and build toward correct alignment.

Expert Audio Coaching

Listen to a 3-4 minute expert narration of your analysis in 12+ languages. Like having a senior teacher review your practice.

How It Works

Three steps. No special equipment. Just your phone camera.

Step 1

Choose a Pose & Upload Your Photo

Browse our library of 500+ yoga poses. Select any pose and upload a photo of yourself performing it. Just your phone camera is all you need.

Step 2

AI Analyzes Your Alignment

Our AI compares your form against the professional reference image, analyzing alignment, muscle engagement, joint angles, and safety in under 30 seconds.

Step 3

Get Your Full Report

Receive a comprehensive analysis with corrections, practice plan, and optional expert audio coaching. Save it to your reading list and track your progress over time.

Meaningful Feedback, Not Arbitrary Numbers

Instead of unreliable numeric scores, we use six descriptive proficiency levels that give you consistent, actionable feedback every time.

Getting Started

Welcome to the pose. Focus on the very first step of alignment.

Building Awareness

Good start. Focus on the basics of body positioning.

Developing

On the right track. Key adjustments will improve stability.

Solid Foundation

Good alignment. Safe and stable — refine the details.

Advanced Practice

Strong control with only minor adjustments needed.

Mastery

Excellent form. Precise and stable alignment.

Premium Feature

Listen to Your Analysis Like a Private Coaching Session

Generate a 3-4 minute expert narration of your complete analysis. The AI speaks as a senior yoga teacher — walking you through your alignment, explaining each correction, and guiding your practice plan. Available in 12+ languages with natural, fluent delivery.

🇬🇧English🇮🇳Hindi🇮🇳Tamil🇪🇸Spanish🇫🇷French🇩🇪German🇯🇵Japanese🇰🇷Korean🇨🇳Mandarin🇧🇷Portuguese🇸🇦Arabic🇷🇺Russian
Expert audio analysis player interface for yoga pose coaching

Choose Your Analysis Depth

Both options use the same AI. The difference is how deep you want to go.

Quick Check

50 credits

Perfect for a quick alignment check

  • Alignment assessment
  • Top corrections
  • Safety flags
Recommended

Deep Analysis

250 credits

The full expert report

  • Everything in Quick Check
  • Muscle engagement analysis
  • Joint angle measurements
  • Personalized practice plan
  • Save to reading list
  • Expert audio coaching (12+ languages)

Frequently Asked Questions

How does the AI yoga pose analyzer work?
Upload a photo of your yoga pose, and our AI compares it against a professional reference image. It analyzes your alignment, identifies specific corrections for each body part, measures joint angles, maps muscle engagement, and generates a personalized practice plan — all in under 30 seconds.
What feedback does the AI pose analysis provide?
You receive a comprehensive report including: an alignment proficiency level (from Getting Started to Mastery), body-part specific corrections with muscle focus, muscle engagement analysis, joint angle measurements compared to ideal ranges, a personalized practice plan with preparatory poses, safety warnings for injury prevention, and optional expert audio coaching.
Is the AI yoga pose analysis accurate?
The analysis uses advanced computer vision to compare your pose against professional reference images. Instead of unreliable numeric scores, we use descriptive proficiency levels (Getting Started, Building Awareness, Developing, Solid Foundation, Advanced Practice, Mastery) that provide consistent, meaningful feedback. The analysis is strictly based on the uploaded image compared to the reference — it is not an individual biomechanical assessment.
How many AI credits does a pose analysis cost?
A Quick Check costs 50 AI credits and provides top corrections, alignment assessment, and safety check. A Deep Analysis costs 250 AI credits and includes the full report with muscle engagement, joint analysis, practice plan, and the option to save to your reading list and generate expert audio coaching.
What languages are supported for the audio coaching?
Expert audio coaching is available in 12+ languages including English, Hindi, Tamil, Spanish, French, German, Japanese, Korean, Mandarin Chinese, Portuguese, Arabic, and Russian. The AI generates the full coaching narration directly in your chosen language for natural, fluent delivery.
Can I use the AI pose analyzer on any yoga pose?
Yes. The AI pose analyzer works with any pose in our library of 500+ yoga asanas. Simply navigate to any pose in the Poses Library, click "Compare My Pose", and upload your photo. The AI will analyze your form against the professional reference for that specific pose.

Ready to See Your Alignment?

Choose any pose from our library of 500+ asanas. Upload your photo. Get your expert analysis in seconds.

Start Your Pose Analysis