Eka Hastha Mayurasana - Eka Hastha Mayurasana - Eka Hastha Mayurasana - Eka Hastha Mayurasana - Eka Hastha Mayurasana - Eka Hastha Mayurasana - Peacock Pose - One Arm Balancing Variation - Peacock Pose - One Arm Balancing Variation - Peacock Pose - One Arm Balancing Variation - Peacock Pose - One Arm Balancing Variation - Peacock Pose - One Arm Balancing Variation - Peacock Pose - One Arm Balancing Variation
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Anatomy |
Ankle-Supination, Hip-External Rotation, Knee-Flexion, Left Elbow-Flexion, Left Shoulder-Adduction, Left Shoulder-External Rotation, Left Wrist, Neck, Right Shoulder-Flexion |
|---|---|
Chakra |
Manipuraha |
Dosha |
Pitha |
Intensity |
80 |
Kids |
Alphabet Theme-P, Animal Theme, Story Theme |
Marma |
Ankle-Kurchshira, Hand-Kurchshira, Navel-Nabhi |
Position |
Arm balance, Seated-Arm balance |
Prana |
Samana |
Benefits |
Core Strength |
Contraindications |
Wrist Injury Hernia |
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